Prysm Freedman

Holistic Health Coach

Prysm Freedman just featured in Health Check-In!

Motivation and Hard Choices: a chat with Prysm Freedman: http://hciwellness.com/?p=194

 

When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!

"By working with Prysm these past 6 months, I have become more conscious about my eating and what I put into my body.. I have a happier approach to eating ,and weight loss is a result of that..my energy level is higher and more consistent... and I have enjoyed making my own meals...

Prysm is a very personable health counselor... it makes it very easy in our sessions to be honest with her about what is really going on..."   - NYC Music Man